Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? Provide specific examples
We all should watch that video it about Lovind Kindness by Daniel Goleman; it shows how ways you could be kind.
http://www.youtube.com/watch?v=r3wyCxHtGd0
Implementing those practice in my life could bring joy in my life and people around me. Moreover, motivate me. It can provide better health. I learn I could be a better samaritan, give with kindness, help with kindness. We all should watch the video and that will explain in detail with it mean to be loving kindness.
Meditation it something that could be tremandously beneficial to me; however, got no time or quietness around me for me to practice that assesment.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment