Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not?
Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain.
Have you implemented the activities you chose for your well-being in each of the three areas? Explain.
Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others?


from unit 3 I scale myself a 9 and still a 9 there is still room for improvement, no activities I can really set myself for right now, if I do I am set for failure, because I have no time for myself to set activities

Loving Kindness and meditation

Review the exercises and practice sessions you have completed in this course. (Loving Kindness, Subtle mind, Visualization, meditation etc.) Choose two practices that you have determined to be most beneficial. How can you implement these practices in your personal life to foster “mental fitness”? Provide specific examples

We all should watch that video it about Lovind Kindness by Daniel Goleman; it shows how ways you could be kind.

http://www.youtube.com/watch?v=r3wyCxHtGd0

Implementing those practice in my life could bring joy in my life and people around me. Moreover, motivate me. It can provide better health. I learn I could be a better samaritan, give with kindness, help with kindness. We all should watch the video and that will explain in detail with it mean to be loving kindness.

Meditation it something that could be tremandously beneficial to me; however, got no time or quietness around me for me to practice that assesment.