1. Practice the universal Loving Kindness (meditation) exercise on p. 93.2. Complete the Integral Assessment discussed in chapter 11 (p.115).3. Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?
I could tell you I am stuck and I can't manage life with a child. My life is not balance right now and I have no control of that. I just have to do what every mother did in this world for centuries, take care of their children.
Close your eyes. Rest into the ease and stillness of yur mind and body, releasing all mental activity. When quiet, ask your self, what aspect of my life psycholspiritual, biological, interpersonal or wordly is the source of difficulty and sufering? Fucus in one Area.
My Focus is in my new born Child. I got to appreciate my life now; because their others who does not have it as good as I do.
I still trying to figure life out with a new born baby boy. I can't seem to implement any greater wellness. I still trying...
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